I work with individuals and couples, providing support for a wide variety of issues. I aspire to create an environment where you feel safe and comfortable to explore and address your challenges. I will help you organize and make sense of your issues, see new perspectives, gain deeper insight, and find solutions that work for you.

Specialties:

• Managing anxiety and overwhelming thoughts

• Insecure attachment

• Coping with depression and low mood

• Navigating stress and burnout

• Establishing a healthy work/life balance and boundaries

• ADHD challenges and emotional regulation

• Healing from trauma and past experiences

• Couples therapy and relationship issues

Education and Training:

• Master of Arts in Counselling Psychology - Yorkville University

• Level 1 certification in Emotionally Focused Individual Therapy

• EFT for couples

• Adult ADHD certification training